Healthy Holiday Training and Eating Tips to Keep You in Great Shape for the New Year
So here we are again gearing up for another fun packed Holiday Season, but how can we not fall off the wagon and stick to our healthy eating and training…
Quick and Healthy Meal Prep for Pregnant and Postpartum Mothers
For most mothers I know, there don’t seem to be enough hours in the day. So cooking can seem like just one more thing in an unending list of responsibilities…
What is a healthy amount of pounds someone can lose in 3 months?
Hi, I am in a wedding in 3.5 months. All of the bridesmaids and the bride are very thin and pretty. I am pretty, however, I am 4'10 and almost…
What healthy foods will make me stay awake at night?
I am a security officer and I work the graveyard 11pm-7am shift. I do whatever I can to stay up at night, but sitting down all night can shut down…
Updated Glycemic Index Food Charts, Healthy Low GI Food Lists for Diabetics
Nutrition and wellness site adds expanded glycemic index food lists & charts to help those looking for a healthy, carb smart, diabetic friendly lifestyle. a leading nutrition & health wellness…
Fast Food Chains Offer Healthy Choices, but Do Consumers Make Them?
In an effort to promote healthier eating, fast food giant McDonald's is changing the face of their popular kiddie meals. Starting this fall, the company will add sliced apples to every Happy…
Nutrition Experts Help Others Make Healthy Choices
More so than ever before, we are reminded daily that the old clich is accurate – we are what we eat That being said, it stands to reason that the…
2 Very Important Healthy Living Tips for Good Living
Healthy living tips help us to lead a happy and energetic life. They also help us to avoid some diseases. They not only make our body look great, they also help…
Health Tip: Stay Healthy at College
(HealthDay News) — College is an exciting time. For many students, it’s their first extended stint living away from mom and dad. But the stress of maintaining good grades, living…
Healthy Living Tips For Men
With all the advances medicine has made in recent years it has become much more efficient at treating many health problems that we have. We all know however it is…