Belly Fat Exercises at Home:
Many overweight people try to gainer nicer physique they think to reduce body weight, they wish to transform their awkward-looking curvy belly to a fined stomach. In today’s world, everyone wants to look perfect in their new pairs of jeans and a top. Reducing excessive belly fats on your body is a sure way to look good and improve your body’s health. Research shows that people with more belly fats are highly risked with diabetes, heart diseases, and even cancer.
Best exercises to reduce belly fat quickly at home are brisk walking, crunches, burpees, mountain climbers, Turkish get-ups, Russian twists, and yoga. Performing these exercises, along with following a diet plan, could be very helpful in minimizing your belly fat at home.
Simply waling can be very helpful towards losing your belly fat. Walking 40 to 50 minutes daily can be very helpful in boosting up your metabolism, and walking daily ensures that you don’t get excessive cortisol in your body, a stress hormone that contributes to increasing your belly fat. Brisk walking of one hour a day could get you to lose one pound a week. It is an effective way to lose unwanted body fat, hiding your abdominal muscles.
Crunches are the basic abdominal exercise, to perform crunches lie down on the floor and bent your knees in such a way that your feet are flat with ground and hips are at least width apart. Put your hand behind the neck such that your thumbs are behind your ears, put your elbows out, and pull your abdominals inside gently. Now curl up forward to lift your neck, shoulders, and head from the ground, hold yourself at the top position for few seconds and return to the ground holding this position slowly.
Burpees are one of the core exercises which stimulate your chest, forearms, triceps, and as well as abdominal muscles. Burpees provide explosive polymetric movements, so it is very efficient in making your heart pump. To perform burpees stand on the smooth ground with your feet appropriately apart and lower your hips just like squats bring your hands to the outer side and jump backward in such way that your chest touches the ground put your body up with the help of your hands making your body in plank position, then make another jump with help of toes at the approximate reach of the outside of your hands then with the help of your heels jump freely in the air.
Like Burpees, the mountain climber is also one of the core exercises and can be performed easily indoor. Make a position similar planks position and put your hands underneath your shoulders, pull your belly inside towards your spine, and keep your core tight. Smoothly draw your one of the knee to one side and return back to your original position, then draw the other knee to the alternate side and bring back. Repeat the process.
Turkish Get-ups are considered to be more than 200 years old. It is one of the total body exercises and involves the use of the kettlebell. It is very much famous among many of the celebrities, but it is a difficult one to perform. Hold one kettlebell with your both hands, lie on one side roll back to your back. Try to squeeze the bell towards up. Bring your free leg and arm in a 45-degree position bring the back foot of your active side, nearer to the body to gain a grip over the floor.
Sliding your foot over the floor, with the help of your active arm try to move the kettle and roll on to the other side. Come back to the seated position. Raise your upper body to stretch your body, move your knee to make your both shins parallel. Get hold over the floor with the help of back toes. Now relax for few seconds and stand up.
The Russian twist is also one of the core belly fat exercises at home; it plays a vital role in improving oblique strength and burns belly fats. It involves the use of a gym ball or a plate. The mechanism of this workout is to rotate your torso from one side to another while your body is in a sit-up position and feet in the air.
To perform this exercise, Sit on the floor in such a way that your knees are bent, feet are in the air, and your upper body is firmly stretched. Hold a medicine ball to your chest height and bring your body towards the back with your pine stretched. Hold your torso at a 45-degree angle, place your arms away from your chest, turn your torso to one side pause and squeeze oblique muscle of that side, now rotate your torso to the alternate side pause again and rotate your oblique muscles of that side.
What is the best diet to reduce belly fat quickly at home?
Best diet to built muscle and lose belly fat fast is to nourish your body with a balanced diet and to include few important things in your diet, which are enriched with vitamins and minerals like eggs, salmon, Greek yogurt, beans, chicken breast, etc.
The best diet to minimize your belly fat is to remove products from your diet, which contain too much sugar, include products that have a high amount of soluble fiber. Increase proteins in your diet.
Is it better to drink cold or warm water for weight loss?
It is a stereotype that drinking warm water is better for your body when on a diet to lose weight, but according to research, it was found out that drinking cold water helps you reduce weight more efficiently than cold water. It is so because the body regulates its temperature immediately after it receives any liquid or nutrients, conducting to high-calorie burning rate and more sweating, and it is recommended to drink cold water after workout and exercise. However, warm water helps to improve your digestion.
How much water should I drink to lose fat?
Nutritionist recommends drinking a gallon of water daily or at least eight glasses of water. Drinking more water helps in leading a healthy life; however, drinking more water will help you burn more calories even while resting.